Before I discovered Orgasmic Meditation, I didn’t get the distinction between who I am and what I do. It took me a long time to realize that the answer to the question “Who are you?” is not “I am a software engineer.” Yes, I was a software engineer—a software engineer in the midst of sabotaging his career to get out of a super competitive job he hated. I also called myself a dad and a loving husband. At least, I thought I was a loving husband until my marriage ended.
At the time, I was incredibly inward. I often didn’t feel I could share who I was or what I felt because I believed, “Guys, don't do that.” I couldn't read people, and I had difficulty connecting. I never really paid attention to interior feelings, and I did my best to ignore my emotional state, pretending it wasn’t there.
I started looking for something requiring more digging into myself and more connection. A year prior, I heard about Orgasmic Meditation while doing some online research into ways that would help me. I didn’t understand things like expanding your consciousness and being present in your body; these were foreign concepts, but I wanted to learn and connect. So, I decided I would learn how to practice Orgasmic Meditation.
Turns out I had a lot of rules around connection. I learned that support, love, and having people’s attention on me was uncomfortable, even though it was something that I wanted more than anything. Orgasmic Meditation was a very safe way to learn to interact deeply with people I didn’t already know and who didn’t fit my preferences for “girlfriend.” In the beginning, I had to deliberately encourage myself to ask for an OM, which was very challenging. My heart would beat, and my palms would be sweaty every time. Then, I had to show up when she said yes.
When I first started practicing Orgasmic Meditation, I had to learn to pay attention. My mind would wander into thoughts, and I would have to bring it back to the point of connection between me and my partner. It took a while before I finally quit being so self-conscious about what I was doing. I became more comfortable sharing after the OM ended. Gradually, I found I could have an OM and feel what I felt in my body. As I relaxed and the practice became more natural, I noticed that my partners quit asking me for many adjustments. Instead of them asking me to move here, move there, changing the stroke, I started sensing what was needed and just did it. That was a big shift! At first, I would ask, “Would you like me to go left?” And she would say, “Yes.” After a while, it was always “Yes.” Eventually, I could tune into the energy of the OM and follow what I was feeling.
I remember one OM that blew my mind. I felt I should move left, so I went left, and she asked me to move to the right. After we finished the OM session and put the nest away, I asked her why she asked me to move to the right when it felt like there was a lot of sensation on the left side of her clitoris. She told me that the left side felt really good, but the right side felt almost painful and that she wanted to explore that sensation. My head just exploded when she said that, and it made me realize that Orgasmic Meditation is not just about seeking pleasure. Certainly, there’s that component. But it’s really about seeking sensation, and whether it’s good or bad isn’t the point. It's more about personal discovery and discovering what's happening with your body and whole being.
One of the big things I’ve learned from Orgasmic Meditation is to be open and curious—like my OM partner was that day. Now, when somebody seems in conflict, or I’m getting bad feedback about something, I can listen with curiosity and openness to what they want and have empathy instead of getting defensive. I no longer fear contact and connection with people I don’t know.
I was out of work for a year and a half after I quit the job that I hated. In one of the first interviews I had when I started looking for work again after starting to practice Orgasmic Meditation, instead of just focusing on the technical issues and job parameters as I would have in the past, I asked, “What can I do for you? What do you need from me to make this company work better?” And the guy interviewing me lit up and became very honest and vulnerable, telling me about the company. I got the job, and the work was so much fun.
Work is really a joy now because I’ve gotten in touch with my feelings and intuition. I understand what I want around work and other aspects of my life. Instead of focusing on all the things that weren’t working and that I didn’t like and living in a fearful state, now I’m in a state of knowing and putting my attention on what I want, looking forward and moving forward.
I’m still practicing Orgasmic Meditation three or four times a week, which has the amazing quality of keeping me feeling filled. I feel more in tune with what’s going on in me and what my body needs. And even though it's not really easy right now, I feel like I have these deep connections that make living during a pandemic easier.
