I was nearing the end of a failing relationship. I could see it was going wrong, but my partner and I could not communicate the problems. I was working a lot, pouring attention into my job to the point where it wasn't a healthy balance. In other aspects of my life, I could sense certain things were off, but I couldn't put my finger on how to overcome them. I felt stuck.
Then, the relationship ended. As I adjusted to being alone, a moment came when I realized I needed to make a change. I didn't want to repeat the same story in my next relationship. It came to me that I needed to change myself. But I felt hopeless because I didn't know how to change. Furthermore, I had a story in my head saying this inability to change was part of my nature. I feared I would always remain stuck. But this story was not true.
I met someone who was looking for an OM partner. She sent me a TED Talk about Orgasmic Meditation, and I watched several videos. I was skeptical but also intrigued and curious. What drew me most was the sense that Orgasmic Meditation (OM) created connections between people. I also liked the idea of a practice, something I could do repeatedly to learn, so I decided to try it.
For me, OMing provided a practice of letting go. A voice inside me said, “I need to master this. I need to be good at this. I need to do it right.” I learned that if I didn’t take the bait on that voice, I could focus on what I was trying to do: stroking and paying attention to what I felt in my body. It was new for me to take the time to feel the bodily sensations and appreciate the intense energy moving through my body. I also learned to name the sensations so that when we came to the step at the end where we shared frames, I could tell my partner what had happened in my experience. Orgasmic Meditation offered me new tools for communication and a safe place to practice them.
We also communicated through the most basic of interactions, like when the strokee asked for an adjustment, or I offered to make an adjustment when I could feel the stroke may want to change a bit. I could have taken her requests as criticism, but I was so eager to learn that I could appreciate the feedback and take it as positive. When the adjustment produced more connection or sensation, I felt happy. For a while, I had a steady OM partner. I could feel us riding the same wave. Joy came when I sensed us being in the moment together, and that feeling was confirmed when we were sharing frames, and we realized we'd had similar experiences. That was a new, mind-blowing feeling for me.
I’ve always been a bit closed off, with a shield up, not letting people too close. Orgasmic Meditation (OM) allowed me to experience others being vulnerable and open. When I saw how that attitude led to more communication and connection, I was willing to try it, too. I’m able to take more risks now. At one point, I met a woman I wanted to spend time with, and I reached out and asked if we could get together. I would have been too fearful to express my desire in the past.
My relationships started to expand as I learned to ask for what I wanted. If I get a “no” from someone, I see it as a “no” to the situation, not to me. I don't hold onto the “no” or let the person's response define me. When stressful moments come up at work, I can stay calm. I stay engaged in the conversation and can communicate in a way that de-escalates the situation. I would have probably just pulled away in the past, and there would have been no communication or hope of finding a solution.
My attitude toward work has also changed. I had been a workaholic, taking great pride in my working role. That’s where I’ve been gradually feeling more and more balanced and like a whole person, not needing to put so much weight on my work for validation. It's been a long process, but I can see improvements. I appreciate the relationships I have, and I'm able to communicate more openly than before. I'm more aware of patterns I've had that don't work so well. If I repeat them, which I still do, I notice it, and just by noticing, I realize I'm growing. I see each experience as “one green leaf,” and collect them as I go.
