Orgasmic Meditation

Orgasmic Meditation (OM) is a structured attention training practice conducted between two people who follow a predefined set of detailed instructions. The practice involves one person gently stroking the clitoris of the other person for 15 minutes while both place their attention on the point of contact and notice what they feel.

In OM, practitioners train to harness the power of sexual energy to supercharge their meditation, allowing access to mental and physiological states that are most similar to the states reached by long-term meditators or experienced by individuals taking psychedelics.

Science of OM OM FAQs OM Stories

Science of OM

Science is confirming what practitioners of OM have known for years - OM has enormous benefits to physical, mental and emotional health.

Researchers studying the practice have published 9 papers and completed 8 studies, with more in process.

Read About OM Science

OM Stories

400+ men and women from all walks of life share how Orgasmic Meditation has helped them recover health, connection and vitality. Read their unique stories that show what's possible through OM.

Read OM Stories

OM FAQs

Curious about Orgasmic Meditation? Get answers to your top questions with our in-depth FAQ guide.

The FAQ covers topics about the basics of OM, the container of the practice, stroking technique, communication, and partners.

How does OM differ from sex or masturbation?

Unlike sex or masturbation, which tend to be oriented around the goal of climax without any established structure or attention training protocol, OM is a structured practice focused on harnessing sexual energy for meditation and personal growth.

How can someone learn Orgasmic Meditation?

Training in OM is available through various channels, including online resources like the OM App for iOS and the Institute of OM website, courses taught in-person by OneTaste or online through The Eros Platform, and private coaching offered by certified OM trainers from the Eros Coaching Collective. Comprehensive study resources include 'The Eros Sutras, Volume 3: Orgasmic Meditation' and the 'Container & Form' document.

Read OM FAQs