Welcome to OM Stories

“After a year of bringing people into our lab to perform the OM practice, I finally had the opportunity to sit down with the data. We saw decreases in frontal lobe activity, associated with a sense of letting go or release. Another area was the anterior cingulate gyrus…supporting how OM…can be useful in helping people regulate their emotions.
Decreased parietal lobe activity is consistent with their feeling of oneness and connectedness with each other and the world.”

“As a physician, I see many patients and therefore I get to see the bigger picture of the ill effects of chronic stress, sedentary habits, addictions, isolation, poverty, poor diets and the common belief that somehow every individual person seems to think they are doing it all wrong and to themselves. They can’t find their way out of this dilemma because they are unplugged.
What are the health benefits of Orgasmic Meditation? Ask me what are the health benefits of community and connection and intimacy and love and honesty and being connected to your body and relaxation and hormone balancing and sleep.”

“Ah! Combining meditative awareness with sexual pleasure! What could be better-or more life-enhancing than this?”

“As a family practice physician who for nearly two years has been evaluating people who practice Orgasmic Meditation (OM), I’ve observed that that health benefits of OM singularly exceed those of any other mindfulness, stress reduction and trauma resolution interventions that I am aware of.”

“I consider OM a crucial addition to the language of female empowerment and experience. Perhaps most important, OM may be the best treatment available for our stress-crazed lives and overtaxed adrenal glands. It may just be the best possible hormone therapy for women of all ages.”

“As a women’s sexual health expert, I recommend OM to all my women. Orgasmic Meditation is such an important part of reviving and reconnecting with your genital health and your entire sensations of being alive in a sexual, energetic way... I hear from women that integrating this easy, gentle practice into your daily life is reviving and an amazing reconnection. It completely transforms their day, their energy, and helps them restore their sexual energy. Whatever state of health they start in, this is a way to reconnect and restore that vital energy.”

“OMing can help take the pressure off and lower anxiety. After all, it’s a meditation: Just relax and keep bringing one’s attention back to what’s happening in the present moment without judgment.”