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Rewiring My Ability to Receive

by Rachel Kastner

“Who are these men?” I remember thinking the first time I heard about Orgasmic Meditation. I was skeptical. The friend told me about the practice works in violence prevention and reproductive justice, so I knew it had to be safe. But it still took me two months of watching her walk around in this constant state of glowing from the inside out to finally say, “Okay, fine. I’ll have what she’s having.”

My First Orgasmic Meditation

I was nervous going into my first OM. I remember asking my friend, “What if I cry? Oh my God, what if I fart?!?” She laughed and was like, “Both are totally fine. DON’T WORRY.”

My first OM - Orgasmic Meditation partner was so warm and accepting. This helped immediately. But I still remember feeling uncomfortable until about midway through that OM. I took a deep breath, focused on the sensation, and started to weep.

Healing Past Trauma

That OM was almost a year to the day after I had finally left the 5-year abusive nightmare that was my most recent relationship. That day that I finally left, I was making out with my ex, and he was stroking me. I was simply receiving, and he stopped and looked up at me. I asked him if everything was okay. He rolled his eyes and said, “What is this, the Rachel lies on her back show?” I guess I wasn’t reciprocating enough for his taste. I started crying then, too.

So here I was, a year later, on my back again, being stroked again. Crying again. But this man was just staying with whatever came out. Not expecting anything and not walking away. It was such a deeply powerful experience. It reminded me that there are good men. It reminded me that in this moment, in this practice, I am safe.

One of my first sexual experiences in life was one that I didn’t want to have. I was young, and it was with someone I knew from high school. Thus, my whole orientation to sex was that what I wanted didn't matter. The boundaries I put up won’t be recognized. It was the first stop in what would become a long pattern of feeling silenced, sometimes physically, sometimes emotionally, in my relationships with men.

From Sexual Trauma to Empowerment

Given this history, I was distrustful of all men and initially weary of the men involved in Orgasmic Meditation. However, Orgasmic Meditation immediately felt different. Just having a clear beginning and end created a real sense of safety for me. Boundaries can so easily be lost in sex-and-consent-land but not in Orgasmic Meditation. There’s a bell, an actual bell, that tells you when to start and stop. The stroker puts on gloves, which really reminds me that this experience is mine. I get to own it. And it’s the same every time. Having experienced sexual trauma, it’s almost impossible to know what’s your yes and what’s your no. Building a sense of safety and consistency has been grounding for me.

Knowing that my adjustments would be respected, I’ve begun making more of them. As someone who has spent so much of her life in relationships feeling silenced, I felt that this was huge. It’s translated to everything, even seemingly small places, like making sure I get the almond milk I asked for in my iced coffee at Starbucks.

Body and Emotional Recovery

I feel a certain power returning to me that I never knew I’d lost. These are places where I shut down with insecurities and try to fit in. Orgasmic Meditation has reawakened the knowledge that I am part of something much greater than myself. I’ve gone from not wanting to live in my last relationship to understanding that I'm exactly enough as I am. For the first time, I’m not worried about how I look while I’m having sex or if I’m doing a good enough “job.” I can leave my head and be in the present for the first time.

I got a new job this past year teaching creative movement to kindergartners. A month and a half into the job, I threw my back out so badly I couldn’t move for three and a half weeks. I’d had back issues for 7 years, and I finally found out that I had two herniated disks. I’m very interested in how our bodies hold stories. I believe there are emotional aspects to what our bodies do physically. I did some research and came across something that said one of the disks I’d herniated was related to an inability to receive pleasure.

Healing in OM

This struck home. The difficult things I’d experienced and the trauma of that sexual assault. So, I OMed. Laying down on my back was pretty much all I could do anyway, so why not? Every time I would stand up after Orgasmic Meditation, my pain was gone. Eventually, the pain went away. It hasn’t been back since. Just because I learned how to lay back, feel, receive, and heal.

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