I was single and searching for community in LA when someone told me about Orgasmic Meditation. I went to an introductory OM event where people played games to get to know each other. I signed up to learn the practice soon after, and OMed for the first time, nervous and sweating. I didn’t think I did a very good job, but the woman still seemed grateful. That was different for me, not feeling like I had to perform.
OM —Orgasmic Meditation is goalless. There's no goal that your partner should climax, and you’re not trying to get anything extra in return. This principle of goallessness shifted how I go about my relationships. I used to tell women things just to get them to like me or make them feel good about themselves. Now, I can observe and notice what’s happening rather than try to make things happen. My relationships used to feel like transactions, where I’d say or do things for women to get them to sleep with me. Now, they feel more like mutual interactions based purely on enjoying each other’s company. If I make a woman dinner, I want to, not because I want something from her.
OM - Orgasmic Meditation has also taught the idea of a "container.” In the Orgasmic Meditation practice itself, this means setting up the nest, starting the timer, and creating an environment where a partner feels comfortable and can surrender to the sensations. In life, it means creating any structure for someone to relax into, whether planning a date they’ll love or providing a listening ear when they need to vent. Orgasmic Meditation taught me how to hold a container for the people in my life to have more connections.
When I started dating a woman, we decided to create a container for our relationship. We agreed to stay together for six months, no matter what and decided to reevaluate the relationship when that six months ended. We felt free to be ourselves around each other because we knew we’d be sticking together for at least six months. A lot came up, and I practiced holding the space for her to express her feelings and for me to express mine. At one point, she got mad and told me I could leave if I wanted to, but I stuck with her. It felt good to create a space where she could express herself that way without fearing that I would really leave. Relationships and all the messiness they brought with them made me feel hopeless and out of control. But now, I thrive in the mess of love and life.
