Eros Platform logo

Orgasmic Meditation: Healing My Deepest Shame And Trauma

Published December, 2023
by Helen

I came to this practice in need of so much healing, particularly around my relationships with men. I’m 41 now, and I came to Orgasmic Meditation (OM) a few years ago – after nearly 20 years of experiencing objectification, contempt, catcalls, and many other hurtful things. 

Past Traumas

I experienced trauma ranging from severe to simply depressing. Sex brought up all of these feelings for me, but I could never find someone with whom to process those feelings safely. I wasn’t looking to change my life when I attended an Orgasmic Meditation workshop.  The reason I went was to meet men.

My First Orgasmic Meditation

I did meet a man during my first workshop. We didn’t have chemistry, but I felt comfortable and relaxed with him, and I could tell he felt the same with me. I tried OM with him, and from the time I crawled into the nest, I thought it was just about the most fascinating thing I’d ever encountered. I was intrigued – and more remarkably, for me, given all my anxieties and suspicions around anything to do with intimacy with men, I was relaxed.

I often would be hyper-aware that experiences with men weren’t ever exactly the way I wanted them to be.  The practice of Orgasmic Meditation shifted all that.  I could say stop when I wanted. I could ask for any change I liked and be sure I would get it.  This might not seem revolutionary to some people, but it was a complete revelation to me.

Healing Beyond Therapy

Before OM—Orgasmic Meditation, I was very big on trying new things. You name it; I did it if I wanted to. I’ve had this big, amazing life, and I’ve had so many incredibly interesting experiences. After trying OM, I realized how passive I was during those experiences. I might go skydiving, for example, and enjoy it, but it never occurred to me that I could change my experience of skydiving.

Whatever happened when I jumped out of the airplane was supposed to happen the way it happened.  I realized I could start going deeper and start developing a sense of what I wanted.  The practice helped me develop a tool for helping to ask for whatever it was I wanted.  I can enter into something and leave just as quickly and no longer have to endure anything in uncomfortable silence.

Trust Your Healing Journey

I’ve done a lot of therapy over the years, as well as other healing modalities.  Don’t get me wrong; they’re all great and valuable.  The experience of this practice took healing to the next level.  It provided healing for my deepest shame and trauma, and it did so in a way that incorporated my whole body.  I couldn’t talk my way through this.  It’s like the difference between telling someone your neck hurts and going to the chiropractor for actual relief.  That’s what Orgasmic Meditation is like for me– an extremely safe, nurturing, enduringly healing chiropractic visit.

Related Experiences
My Journey to Authentic Connection
Orgasmic Meditation (OM) Has Been A Revelation In Helping Me Navigate Life And Build Meaningful Connections With Others.
How It Helped Me Overcome ADD & Thrive
ADD Made Me Hyperactive, But Orgasmic Meditation Helped Me Release That Energy Naturally And Find Comfort In My Body.
Trusting Men & My Sexual Self
Orgasmic Meditation Helped Me Overcome My Fears And Insecurities About Men And Embrace My Sexual Desires.
Men, Intuition, and OM
As A Man, OM Taught Me To Trust My Intuition, Communicate Honestly, And Create Deeper Intimacy In All My Relationships.
Women's Pleasure & Orgasmic Meditation: A Personal Journey
Orgasmic Meditation Taught Me The Truth About Women's Pleasure. Read My Personal Story.

Sign Up and Join Us

Already have an account? Sign In
You must use your real name. You can read more in our Community Guidelines.
10 or more characters