The body is the vessel for Eros. Eros is the fuel needed for movement whether it be to feel radiant and open, to express and connect, or have intimacy and access to our sexuality.

If there is congestion in the movement flow, there are Digestion practices to reopen the flow of Eros.

We will discuss ways to open and move Eros, that can help us fully embrace and internalize experiences, transform them within ourselves, and then express them back out into the world in a new form.

OM and Movement:

Week 1 and 2

1. SoulStretch and it’s principles are OM in movement form

2. Designed for digestion, tumescence release and sinking into the body out of the rational mind

3. The principles of SoulStretch can apply to any form of movement and can also assist you to drop in more deeply in OM

Week 3 and 4

1. Practices for Digestion: movement, writing and meditation