About OM1-03: Practice 1/2

Welcome to Practice 1/2, the third course in the OM 1 series. Now that you’ve learned how to OM, the Practice 1/2 Course introduces the philosophy behind the practice. This course shifts the focus from the mechanics of OM to some foundational ideas such as ‘Begin as a Beginner,’ ‘The Ritual of the Container,’ and ‘OM Skills are Life Skills.’

In Module 1, ‘Begin as a Beginner,’ you will learn to let go of preconceived ideas about climax and take responsibility for your practice, boundaries, and desires. Next, in ‘The Ritual of the Container,’ you will learn to sink into the present moment, where all is well and there is nowhere to get to. In Module 3, ‘Just this Stroke,’ you will learn to relax and be with sensation, without pressure to achieve or get anywhere. Finally, in ‘OM skills Are Life Skills,’ you will discover how Orgasmic Meditation principles enhance your ability to be with more sensations, leading to real intimacy – in life and in OM.

The Practice 1/2 course is designed to enliven your OM practice and how you move through the world. This new perspective will enhance your experiences in OM and the broader landscape of your daily life.

Reserve your place today.

Course Curriculum

Course Introduction

Module One: Begin as a Beginner

Introduction

Lesson One: Enter as an Adult

Lesson Two: Mindset Shift

Lesson Three: OM and Climax

Lesson Four: Goallessness

Module Two: Ritual of the Container

Introduction

Lesson One: Begin at Good

Lesson Two: Prepare with Care

Lesson Three: Tend to the Basics

Module Three: Just This Stroke

Introduction

Lesson One: Just this Stroke

Lesson Two: Relax to Feel More

Lesson Three: Noticing

Lesson Four: Stroke for Your Pleasure

Module Four: OM Skills Are Life Skills

Introduction

Lesson One: Life Is an OM

Lesson Two: Finding the Spot

Lesson Three: Following the Sensation

Lesson Four: Peaking

What’s Included in OM1-03: Practice 1/2

New Concepts

These ideas have a way of flipping everything you thought you knew on its head, confirming what you may have sensed but is hard to define with words.

Videos

Every module includes videos to give you another perspective on the learnings and see someone’s unique perspective on the subject matter.

Integration Exercises

Integration exercises help you bring the lessons into your own life and make them yours. The exercises take things out of the conceptual realm and more directly into your body and your life.

Eros Sutras and Other Readings

Each lesson has a reading from The Eros Sutras or other writings. The readings are the anchor in the course, both elegant and educational.

Ways to Engage

Question What You Learn

Try things out; test them. Don't take our word for it—research it for yourself to discover the validity. The wrestle itself is how you really get inside the material.

Keep a Journal

The things that stand out for you are a guidance of their own. We encourage you to take notes throughout your entire experience. Write down your questions, your observations, passages that catch your eye, realizations, and arguments. In working with Erotic material, your intuition will come alive and begin speaking to you. Taking notes and capturing what stands out for you is how you create a map for yourself of what your soul wants you to know, and of what you are remembering.

Try the Meditations & Exercises

These are designed to offer you a direct experience of the content, which might otherwise feel abstract. That being said, if a meditation or an exercise doesn't make sense to you, you can skip it until later, or try it and modify it. You can always approach the course at your own pace in your own way, and you do not have to be an expert or have any experience of meditation to get value from it.