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How to Get Someone to Open Up & Share Vulnerably

By Guest Published: January, 2025

Do you long for more authentic, intimate conversations that go beyond the superficial? There's an unspoken layer underneath everyday interactions where the most potent, real thoughts and feelings lie. The key to getting someone to open up is learning how to access this "first-generation conversation" through the wisdom of Eros. Here's how to create an environment that encourages unadulterated expression.

Create Safety Through Vulnerability 

The biggest barrier to open, honest communication is fear. We worry that exposing our inner world will make us look foolish or get punished. But hiding our true selves is what actually keeps us stuck in the mundane. 

Be the first to express vulnerability. Share something real about your own experience—especially areas you feel ashamed or contracted. This shows to the other person that it's safe to let their guard down, too. Believe in their resilience and their innate desire to be authentic.

Stay Present to the Raw Sensation

When emotions arise during vulnerable exchanges, the knee-jerk reaction is often to numb out or dramatize the experience. Instead, remain present with the raw sensations in your body. Notice any tension, discomfort, or intense feelings without attaching a narrative to them.

This ability to let experiences fully move through you without resistance is essential for intuition and clear communication. It allows you to respond to the moment as it truly unfolds rather than defaulting to old patterns. Model this grounded presence, and the other person will naturally settle into their own body wisdom.

Ask Questions to Access Hidden Wisdom

Powerful questions are the keys that unlock insight beyond the discursive mind. When you sense that someone wants to share something real but is holding back, get curious. 

Ask about the very thing they seem to be avoiding. Inquire gently about their motivations, desires, and inner experiences. Trust that whatever wants to be exposed contains transformative wisdom. Often the most potent revelation is buried underneath layers of shame or fear.

Incentivize Uncensored Expression  

Eros naturally wants to draw out our most unfiltered truth. But we've been trained to keep things hidden in order to maintain a façade of safety. To get someone to open up, we need to make it more rewarding to express than repress.

Respond to vulnerable sharing with approval and gratitude. Celebrate the courage it takes to reveal tender parts. Make the conversation a place where the wild mind is welcome, even if it's messy. The more permission you give, the more inspired they’ll feel to continue unveiling their truth.

Offer Attuned, Non-Judgmental Listening

Being fully present with your attention is one of the greatest gifts you can give someone. When they start to open up, listen with your entire being. 

Resist the urge to interject with advice or analysis. Avoid judging or pathologizing their experience, instead, simply do what wants to come through. Give them plenty of space to find their words. Let the gems of insight arise organically.

By learning how to tap into “first-generation conversation”, you'll access untold intimacy and depth in your relationship with others. You'll become a catalyst for the realness we all crave. Start by trusting your own desire for unfiltered connection. Then invite others to meet you there, in the place beyond pretense, where Eros reigns and vulnerable expression is the most direct route to potent wisdom.

FAQs

How do I create an environment that encourages someone to share vulnerably?

Model vulnerability by sharing something real about your own experience first, especially areas where you feel ashamed or contracted. This demonstrates that it's safe for the other person to open up. Respond to their vulnerable sharing with approval, gratitude and non-judgmental listening to incentivize further uncensored expression.

What should I do if someone starts to get emotionally activated while opening up? 

Stay present with the raw sensations in your own body, noticing any tension, discomfort or intense feelings without adding a story. This grounded presence will help the other person settle into their body wisdom rather than numbing out or dramatizing the experience. Give them space to feel and express themselves fully.

How can I encourage someone to access and share the potent insights buried underneath layers of shame and fear?

Ask powerful questions that gently inquire about the very thing they seem to be avoiding, such as their motivations, desires and inner experiences beneath the surface. Trust that whatever wants to be exposed contains wisdom. Listen with your full attention, without interjecting, so the gems of insight can arise organically.


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