Each day at 9am PT until 12pm PT Chongwol will lead a practice of basic Tibetan Buddhist teachings.

We will be learning and practicing refuge and tummo. Tummo is the fierce goddess of heat and passion.

Inner heat practice is the foundation for the rest of the six dharmas and is the first of the six dharmas.This practice works with the subtle body(also known as the vajra-body) system of channels (nadis) , winds, drops and chakras. Through inner heat, the vital winds are caused to enter into the central channel (avadhuti), causing the four blisses or joys which is then unified with the wisdom that understands emptiness.